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  "path": "/wellness/fitness/forget-frog-pose-i-added-weighted-hip-rolls-to-my-mobility-routine-and-my-hip-strength-has-transformed-in-just-3-weeks",
  "publishedAt": "2026-06-02T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Weighted hip rolls help unlock tight hips and increase lower-body mobility; here's how.",
  "title": "Forget frog pose — I added weighted hip rolls to my mobility routine, and my hip strength has transformed in just 3 weeks"
}