{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicmnzmgqzzlzih7colle43pjw5q2yd6jsh6nrz5optz67sw7j5zjq",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mnc3o72yoxp2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiaaqfdktwfvqftevlqiuxczwx5mkmtw6u736cviixp6vjgduwdg5y"
    },
    "mimeType": "image/jpeg",
    "size": 61622
  },
  "path": "/wellness/fitness/im-a-personal-trainer-and-if-i-were-60-these-are-the-6-exercises-id-do-to-build-strength-muscle-and-leanness",
  "publishedAt": "2026-06-02T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Workouts",
    "Wellness"
  ],
  "textContent": "Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.",
  "title": "I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness"
}