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  "path": "/wellness/sleep/this-longevity-focused-metric-in-your-sleep-score-predicts-how-well-you-are-aging",
  "publishedAt": "2026-06-01T14:18:26.000Z",
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  "textContent": "New research links regular sleep patterns to a longer life. A board-certified physician and a renowned longevity and health expert explain why, plus how to find and improve your sleep regularity score on Apple Watch, Oura, Whoop, and Garmin sleep trackers.",
  "title": "This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours",
  "updatedAt": "2026-06-01T14:43:32.000Z"
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