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  "path": "/wellness/workouts/i-tried-a-7-day-standing-core-routine-here-are-the-differences-i-noticed-in-my-strength-and-posture",
  "publishedAt": "2026-06-01T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.",
  "title": "I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture"
}