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  "path": "/wellness/workouts/no-heavy-weights-this-3-move-dumbbell-abs-routine-is-perfect-for-beginners-and-limited-mobility",
  "publishedAt": "2026-06-01T04:30:00.000Z",
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  "textContent": "This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.",
  "title": "No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility"
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