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  "path": "/wellness/workouts/over-60-start-doing-these-4-resistance-band-exercises-to-protect-your-hips",
  "publishedAt": "2026-05-31T08:00:00.000Z",
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  "textContent": "Strengthen your hips with a resistance band and these moves",
  "title": "Over 60? Start doing these 4 resistance band exercises to protect your hips"
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