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  "path": "/wellness/workouts/i-train-my-72-year-old-dad-and-heres-the-one-move-he-swears-by-for-building-his-functional-core-strength-and-mobile-hips",
  "publishedAt": "2026-05-31T04:15:00.000Z",
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  "textContent": "Improve mobility and train your core to be functional using this one move from a personal trainer.",
  "title": "I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips"
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