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  "path": "/wellness/sleep-tech/5-habits-that-can-interfere-with-your-apple-watchs-sleep-tracking-accuracy-heres-how-to-avoid-my-mistakes",
  "publishedAt": "2026-05-30T08:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I love my Apple Watch for its intuitive design and thorough sleep tracking, but these little-known mistakes were affecting its accuracy — here's how to avoid them",
  "title": "5 habits that can interfere with your Apple Watch's sleep tracking accuracy — here's how to avoid my mistakes"
}