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  "path": "/wellness/fitness/i-train-clients-of-all-ages-and-this-is-the-one-simple-beginner-friendly-exercise-i-use-to-build-hip-strength-and-boost-mobility",
  "publishedAt": "2026-05-29T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.",
  "title": "I train clients of all ages, and this is the one beginner-friendly exercise I use to build hip strength and boost mobility"
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