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  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-these-are-the-3-lower-body-moves-everyone-should-do-before-they-turn-60",
  "publishedAt": "2026-05-25T11:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s. Here are the lower-body exercises to prioritize.",
  "title": "I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60"
}