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  "path": "/wellness/fitness/a-yoga-teacher-told-me-to-make-this-one-simple-tweak-to-pigeon-pose-and-its-transformed-how-i-stretch-my-hip-flexors",
  "publishedAt": "2026-05-24T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Pigeon pose is a deep hip and glute stretch, but this simple adjustment can improve the exercise for many people.",
  "title": "A yoga teacher told me to make this one simple tweak to pigeon pose, and it's transformed how I stretch my hip flexors"
}