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  "path": "/wellness/workouts/a-physical-therapist-wants-you-to-try-this-10-minute-full-body-workout-designed-for-women-over-40-that-builds-strength-and-stamina-using-just-4-exercises",
  "publishedAt": "2026-05-24T05:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
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  "textContent": "Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.",
  "title": "A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises"
}