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  "path": "/wellness/fitness/i-train-clients-over-60-and-this-is-one-exercise-i-use-to-build-lower-body-mobility-strength-and-stability",
  "publishedAt": "2026-05-23T06:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability.",
  "title": "I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability"
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