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  "path": "/wellness/workouts/forget-10-000-steps-i-use-this-30-minute-doctor-approved-walking-workout-to-build-fitness-burn-calories-and-work-on-my-heart-health",
  "publishedAt": "2026-05-23T04:15:00.000Z",
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  "textContent": "This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.",
  "title": "Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health"
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