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  "path": "/wellness/workouts/stop-doing-100s-of-sit-ups-im-a-personal-trainer-and-i-use-bear-plank-openers-to-build-strong-abs-and-hips-instead",
  "publishedAt": "2026-05-22T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.",
  "title": "Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'bear plank openers' to build strong abs and hips instead"
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