{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicpc5xxo3xuqx6wzb7apqr2euen46jwlc7qyzrxljqhbr5c3vhzpu",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mmewpheptjt2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifc6xkoer6mn4yvvpyrq2ewep35uaoxnay3qlp4437w3bdmjah2km"
    },
    "mimeType": "image/jpeg",
    "size": 74089
  },
  "path": "/wellness/fitness/im-an-avid-runner-and-ive-handpicked-12-post-run-essentials-to-fast-track-your-recovery",
  "publishedAt": "2026-05-21T17:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Wellness"
  ],
  "textContent": "No matter how far you run, recovery is key. I swear by these 12 post-run essentials to make sure I'm ready to go again.",
  "title": "I'm an avid runner and I've handpicked 12 post-run essentials to fast-track your recovery"
}