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  "path": "/wellness/workouts/i-swapped-the-90-90-stretch-for-the-floating-pigeon-pose-and-my-hips-core-and-glutes-feel-better-than-ever",
  "publishedAt": "2026-05-21T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Floating pigeon stretch releases tension in your hips and glutes; here's how to do it and the benefits.",
  "title": "I swapped the 90/90 stretch for the 'floating pigeon' pose, and my hips, core and glutes feel better than ever"
}