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  "path": "/wellness/workouts/i-saw-real-results-in-my-core-when-i-swapped-sit-ups-and-crunches-for-this-simple-pilates-ab-exercise",
  "publishedAt": "2026-05-21T07:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.",
  "title": "I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise"
}