{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicz53rxtdekagew7bys5tnbxrutfjobuwuy6xtzkpidrx3w453lk4",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mm4r7on4n2c2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiazv7hsounxsa546kfclq2fqpv33dbtlik236ewjrcto7id5qa32a"
    },
    "mimeType": "image/jpeg",
    "size": 128804
  },
  "path": "/wellness/workouts/im-a-personal-trainer-who-works-with-seniors-this-simple-test-can-assess-your-fall-risk-as-you-get-older-heres-how-long-you-should-be-able-to-do-it",
  "publishedAt": "2026-05-18T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.",
  "title": "I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it"
}