{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibslefu2dcbnnsjh2cugabgisb4t7hdz4p33mmggwcdi77uyhg5ra",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mm452q6atlh2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihbyve3kvgn3r6j2jasfmmovietmy3xidugv5l6py2iwzmpgfycyu"
    },
    "mimeType": "image/jpeg",
    "size": 122736
  },
  "path": "/wellness/workouts/you-dont-need-heavy-weights-to-sculpt-a-strong-core-i-trained-like-jlo-using-this-3-move-dumbbell-workout-from-her-personal-trainer",
  "publishedAt": "2026-05-18T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Fitness",
    "Wellness"
  ],
  "textContent": "A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.",
  "title": "You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer"
}