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  "path": "/wellness/workouts/this-beginner-friendly-routine-is-proof-that-you-dont-need-heavy-weights-to-build-functional-strength-and-stability-just-3-moves-and-15-minutes",
  "publishedAt": "2026-05-16T07:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.",
  "title": "I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability"
}