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  "path": "/wellness/workouts/forget-pigeon-pose-i-use-this-powerful-corrective-yoga-stretch-to-relieve-hip-stiffness-and-help-relieve-my-sciatica",
  "publishedAt": "2026-05-16T04:15:00.000Z",
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  "textContent": "The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.",
  "title": "Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica"
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