{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiabuuohtnc4mthtg6xwqovvbhjwgla7ebaqtxumgmyfh4fgdpr7a4",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mlx3zx3nz5n2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiarswcwcnqkxxagnwi2y25qgww7nq74cfgfm5ik6sexixj7rhx3k4"
    },
    "mimeType": "image/jpeg",
    "size": 90368
  },
  "path": "/ai/i-replaced-doomscrolling-with-7-chatgpt-journaling-prompts-and-finally-slept-better",
  "publishedAt": "2026-05-16T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "AI"
  ],
  "textContent": "I replaced late-night doomscrolling with 7 ChatGPT journaling prompts designed to calm my brain before bed — and I finally started sleeping better.",
  "title": "I replaced doomscrolling with 7 ChatGPT journaling prompts — and finally slept better"
}