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  "path": "/wellness/workouts/you-dont-need-kettlebell-swings-to-build-strength-endurance-and-power-just-these-3-moves",
  "publishedAt": "2026-05-14T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Build full-body strength using these three kettlebell exercises.",
  "title": "You don't need kettlebell swings to build strength, endurance and power — just these 3 moves"
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