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  "path": "/ai/i-tried-the-goldfish-prompt-with-chatgpt-and-it-instantly-stopped-my-overthinking",
  "publishedAt": "2026-05-12T09:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "I asked ChatGPT to “think like a goldfish” to stop overthinking and reduce stress. The surprisingly simple prompt completely changed how I approach daily overwhelm.",
  "title": "I tried the ‘Goldfish Prompt’ with ChatGPT — and it instantly stopped my overthinking"
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