{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihbggf5xpia6slcgq2c2daybb7gwr6nlpjxemodecspsptdvwh54e",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3mlmzx4t2qhk2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihmh6qui4r7mvp6eeqrcyqazyqx7xx2gfi5o7r5ibkhmhgknkjtjm"
    },
    "mimeType": "image/jpeg",
    "size": 145810
  },
  "path": "/wellness/workouts/forget-crunches-and-sit-ups-i-use-this-slow-controlled-pilates-exercise-to-sculpt-my-internal-and-external-obliques-as-well-as-build-deep-core-strength",
  "publishedAt": "2026-05-12T04:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
  ],
  "textContent": "Everything you need to know about the Pilates bicycle crunch, and the progressions to try",
  "title": "Forget crunches and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength"
}