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  "path": "/wellness/fitness/neither-pigeon-nor-90-90-heres-why-the-hip-aeroplane-exercise-is-taking-off-for-building-stability-mobility-and-strength",
  "publishedAt": "2026-05-11T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "The hip aeroplane exercise increases mobility, opens your hips and builds balance and stability, especially as you get older; here's how to do it.",
  "title": "Neither pigeon nor 90/90 — here's why the 'hip aeroplane' exercise is taking off for building stability, mobility and strength"
}