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  "path": "/wellness/workouts/i-tried-a-plyometrics-workout-for-runners-and-its-the-most-enjoyable-strength-training-ive-done-in-years",
  "publishedAt": "2026-05-11T05:30:00.000Z",
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  "textContent": "Plyometric training is a great way for runners to build speed and power, and I’m keen to make it an integral part of my routine going forward.",
  "title": "I tried a plyometrics workout for runners, and it’s the most enjoyable strength training I’ve done in years"
}