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  "path": "/wellness/workouts/this-senior-workout-builds-strength-mobility-and-balance-faster-than-walking-workouts-using-6-bodyweight-exercises",
  "publishedAt": "2026-05-10T08:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here are the six exercises to add to your routine, according to a physical therapist.",
  "title": "This senior workout builds strength, mobility, and balance faster than walking workouts, using 6 bodyweight exercises"
}