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  "path": "/wellness/running/how-to-pace-your-runs-the-pros-and-cons-of-using-pace-heart-rate-power-or-just-running-by-feel",
  "publishedAt": "2026-05-09T09:45:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Getting your pacing right during your training runs and races is vital for both enjoying the sport and improving at it, and you have a variety of ways to do it effectively.",
  "title": "How to pace your runs — the pros and cons of using pace, heart rate, power or just running by feel"
}