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  "path": "/ai/i-used-google-notebooklm-to-reduce-my-mental-load-for-a-week-heres-what-i-stopped-stressing-about",
  "publishedAt": "2026-05-09T11:00:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "I used Google NotebookLM as an “external brain” for a week — and it helped reduce mental clutter, organize ideas and stop the constant stress of trying to remember everything.",
  "title": "I used Google NotebookLM to reduce my mental load for a week — here’s what I stopped stressing about"
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