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  "path": "/wellness/workouts/forget-sit-ups-and-crunches-i-use-this-dynamic-pilates-exercise-to-build-deep-core-strength-target-my-lower-abs-and-strengthen-my-hip-flexors-using-just-my-bodyweight",
  "publishedAt": "2026-05-09T06:15:00.000Z",
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  "textContent": "Here's how to do butterfly kicks with perfect form, plus the variations to try.",
  "title": "Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength, target my lower abs, and strengthen my hip flexors using just my bodyweight"
}