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  "path": "/wellness/fitness/if-you-have-tight-ankles-or-stiff-joints-a-personal-trainer-recommends-these-3-underrated-mobility-exercises",
  "publishedAt": "2026-05-09T05:03:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Wellness"
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  "textContent": "Here are three moves that bulletproof your ankles and unlock full-body stability, recommended by a personal trainer who improves mobility in clients.",
  "title": "If you have tight ankles or stiff joints, a personal trainer recommends these 3 underrated mobility exercises"
}