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  "path": "/wellness/workouts/im-a-personal-trainer-trust-me-this-one-move-opens-your-chest-and-improves-your-posture-better-than-stretching",
  "publishedAt": "2026-05-08T10:15:00.000Z",
  "site": "https://www.tomsguide.com",
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  "textContent": "The wall angel is a mobility drill that opens up the pecs, promotes healthy shoulder range of motion, strengthens the upper back, and contributes to better overall posture.",
  "title": "I’m a personal trainer — trust me, this one move opens your chest and improves your posture better than stretching"
}