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  "path": "/wellness/workouts/at-65-this-is-how-i-train-my-whole-body-in-100-reps-it-only-takes-6-exercises-to-build-full-body-strength-faster-than-walking-workouts-according-to-this-personal-trainer",
  "publishedAt": "2026-05-07T15:16:29.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Workouts",
    "Wellness",
    "Fitness"
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  "textContent": "It only takes six exercises to build full-body strength with this simple workout.",
  "title": "'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer"
}