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  "path": "/wellness/fitness/ive-been-doing-this-1-minute-mobility-exercise-for-over-5-years-and-it-quickly-reduces-tension-in-my-spine-and-shoulders",
  "publishedAt": "2026-05-07T09:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Improve mobility and range of motion in your shoulders and spine using this quick upper-body exercise suitable for beginners.",
  "title": "I've been doing this 1-minute mobility exercise for over 5 years, and it quickly reduces tension in my spine and shoulders"
}