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  "path": "/wellness/workouts/the-sphinx-yoga-pose-is-considered-the-gold-standard-for-reducing-lower-back-pain-heres-what-happened-when-i-added-it-to-my-routine-for-a-week",
  "publishedAt": "2026-05-07T05:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's what happened when our fitness editor tried this beginner-friendly back stretch",
  "title": "The sphinx yoga pose is considered the ‘gold-standard’ for reducing lower back pain — here's what happened when I added it to my routine for a week"
}