{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidfqicij6mngv62gocxzsqkm4wobwlpvsypfp65apwr6wkctdv43m",
    "uri": "at://did:plc:ksypn6kbrlwppsfny6ksos2x/app.bsky.feed.post/3ml65cjgx5op2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreictiqed3czqzcbwqusgyaosxpkt7wygvezecfpdulqrf6vrhph4te"
    },
    "mimeType": "image/jpeg",
    "size": 42274
  },
  "path": "/wellness/fitness/i-struggle-with-dead-bugs-so-i-swapped-them-for-knee-tucks-and-my-deep-core-strength-has-never-been-better",
  "publishedAt": "2026-05-06T07:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
    "Fitness",
    "Workouts",
    "Wellness"
  ],
  "textContent": "The knee tuck is a core-strengthening exercise that works your deep core muscles to build stability, and here's why I'm using it all the time.",
  "title": "I struggle with dead bugs so I swapped them for knee tucks — and my deep core strength has never been better"
}