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  "path": "/wellness/workouts/forget-squats-and-lunges-this-pilates-exercise-is-the-gold-standard-when-it-comes-to-isolating-your-glutes-heres-what-happened-when-i-tried-it-for-a-week",
  "publishedAt": "2026-05-04T05:00:00.000Z",
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  "textContent": "Everything you need to know about this simple Pilates exercise",
  "title": "Forget squats and lunges: this Pilates exercise is the gold standard when it comes to isolating your glutes. Here’s what happened when I tried it for a week"
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