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  "path": "/wellness/workouts/i-tried-reverse-walking-every-day-for-a-week-heres-what-happened-to-my-balance",
  "publishedAt": "2026-05-03T08:00:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's everything this author learned about walking backwards",
  "title": "I tried reverse walking every day for a week. Here’s what happened to my balance"
}