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  "path": "/wellness/workouts/forget-russian-twists-hit-your-abs-smarter-with-these-3-dumbbell-moves-that-torch-your-core",
  "publishedAt": "2026-05-03T04:30:00.000Z",
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  "textContent": "You just need these three moves and a set of dumbbells to build a stronger core and set of abs.",
  "title": "Forget Russian twists — hit your abs smarter with these 3 dumbbell moves that torch your core"
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