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  "path": "/wellness/sleep/new-study-reveals-that-timing-exercise-to-match-your-body-clock-chronotype-may-lower-cardiovascular-disease-and-improve-sleep-quality-heres-how",
  "publishedAt": "2026-05-01T09:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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    "Wellness"
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  "textContent": "Want to sleep better, deeper and for longer? Scheduling your workouts to suit your unique body clock is key, experts explain",
  "title": "New study reveals that timing exercise to match your body clock 'chronotype' may lower cardiovascular disease and improve sleep quality — here's how"
}