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  "path": "/wellness/workouts/it-only-takes-8-minutes-and-7-exercises-to-sculpt-your-deep-core-with-this-traditional-pilates-workout",
  "publishedAt": "2026-05-01T05:00:00.000Z",
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  "textContent": "Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core",
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