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  "path": "/wellness/workouts/forget-leg-raises-a-pilates-instructor-swears-by-this-classic-exercise-for-boosting-hip-mobility-and-core-strength",
  "publishedAt": "2026-05-01T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Leg circles are a classic Pilates exercise for stronger hips and core muscles; here are the benefits.",
  "title": "Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength"
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