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  "path": "/wellness/workouts/im-a-personal-trainer-if-i-could-choose-only-one-upper-body-stretch-for-you-to-try-it-would-be-this",
  "publishedAt": "2026-04-30T06:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.",
  "title": "I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this"
}