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  "path": "/wellness/workouts/the-lizard-lunge-yoga-pose-is-one-of-the-most-effective-postures-for-releasing-tight-hips-heres-what-happened-when-i-tried-it-for-a-week",
  "publishedAt": "2026-04-30T04:30:00.000Z",
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  "textContent": "Everything you need to know about the lizard lunge, and what happened when we tried it for a week.",
  "title": "The ‘lizard lunge’ yoga pose is one of the most effective postures for releasing tight hips: Here’s what happened when I tried it for a week"
}