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  "path": "/wellness/workouts/i-swapped-figure-4-for-the-sleeping-pigeon-stretch-heres-what-happened-to-my-tight-glutes-and-hips",
  "publishedAt": "2026-04-29T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Sleeping pigeon stretch releases tension in your hips and glutes, increasing lower-body flexibility; here's how to do it and the benefits.",
  "title": "I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips"
}