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  "path": "/wellness/sleep-problems/this-healthy-bedtime-habit-caused-my-insomnia-a-doctor-explains-why-and-how-to-fix-it",
  "publishedAt": "2026-04-28T12:00:00.000Z",
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  "textContent": "A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.",
  "title": "This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it"
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