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  "path": "/wellness/workouts/the-caterpillar-walk-is-considered-the-gold-standard-for-lower-body-mobility-and-flexibility-heres-how-to-do-it",
  "publishedAt": "2026-04-28T06:15:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "Here's how to do the caterpillar walk for better mobility, and the benefits.",
  "title": "The caterpillar walk is considered the 'gold standard' for lower body mobility and flexibility — here's how to do it"
}