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  "path": "/wellness/workouts/you-dont-need-heavy-weights-heres-a-5-move-ab-workout-using-a-yoga-block-instead",
  "publishedAt": "2026-04-27T08:30:00.000Z",
  "site": "https://www.tomsguide.com",
  "tags": [
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  "textContent": "5 yoga block exercises that build functional strength and mobility while strengthening your core.",
  "title": "You don't need heavy weights — here's a 5-move ab workout using a yoga block instead"
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